Kids' Yoga at Fire Horse Yoga

• Yoga helps kids manage anxiety, regulate their emotions, and boost their self-esteem.
• Yoga helps increase mindfulness and body awareness in kids — teaching them about their bodies and how they move. 
• Yoga helps with focus and memory. 
• Yoga develops strength and flexibility, reducing the chance of injury — especially in athletes!
• Yoga reduces impulsivity, teaches discipline, and gives the ability to grant oneself grace in challenging moments.$5/kid.

Participating adults: Use your class pass or buy a single session at the $5 kid rate.

Drop-ins welcome or pre-register at: https://firehorseyoga.punchpass.com/classes/12723613